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Snacking is a nutrition phenomenon common among the elderly. There are various patterns, motives and circumstances of snacking, and we still need to do more research to discover the nature of its impact on health. Snacking is usually associated with high energetic density and low content of nutrients, and in this context it may result in excess weight and obesity. However, snacking can be also beneficial for health as it supplements daily food intake with energetic components and other nutrients, as well as fluids, which usually have to be supplemented when an elderly person has only three meals a day. When providing guidelines regarding snacking for the elderly, we have to bear in mind that there is no universal solution for everyone. It is necessary to adjust the guidelines to the body weight and its changes, as well as to the condition of health. Generally, reasonable snacking including such products as vegetables, fruit, low-fat dairy products or wholegrain products, may be of practical significance for improving the quality of the diet of the elderly, both living with their families and in some sort of social care institution or nursing home, and finally for improving their general health condition and quality of life.
Backgroud. Adolescence is a vital part of child development, where acquired eating/dietary behaviour is often associated with ones’ perception of body shape. Objectives. To assess eating habits in relation to body shape perception and esteem in middle-school (junior-high) pupils. Materials and Methods. Surveyed subjects were 170 middle-school pupils from Warsaw; 101 girls and 69 boys aged 15 years. An anonymous questionnaire was used to determine eating habits, body mass, growth and body shape perception. Anthropometric measurement cut-off points were taken according to the method of Cole et al. Results. Only 29% of pupils ate 5 daily meals; of whom there were significantly more girls than boys (35% vs 20%, p = 0.042). Girls more often consumed second breakfast than boys (p < 0.001), whilst boys ate dinner more frequently than girls (p = 0.004). Eating meals was observed in 86% all pupils, where sweets (71%) and fresh fruit (69%) were most commonly eaten. Boys ate fast-food more often than girls (p = 0.004), as well as savoury snacks (p = 0.002), sweets (p = 0.009) and sweetened fizzy drinks (p < 0.001). Girls however, consumed more low-fat foodstuffs compared to boys (p = 0.003). Overweight was more common in boys than girls (26% vs 9%, p = 0.003), whereas girls were more frequently malnourished than boys (21% vs 7%, p = 0.016). Far fewer girls were satisfied with their body shape compared to boys (51% vs 94%, p <0.001). Girls also more commonly expressed a desire for slimming, despite either having a correct body mass or being underweight. Conclusions. Many adverse and abnormal eating habits of pupils were found, especially in boys, that could lead to overweight and obesity. Subjects were found to incorrectly assess their body shape, particularly the girls, thereby leading to unwarranted slimming behaviour.
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Methods used by adolescents for reducing body mass

86%
Background. During adolescence teenagers undergo dynamic physical and mental changes which are accompanied by an increasing interest in changes to their external appearance. Often teens are concerned about such changes, leading to attempts at managing body mass reduction. Adolescent slimming more commonly arises due to a subjective appraisal of body mass rather than using any objective BMI indicators. Objective. To evaluate nutritional status of 13 year old boys and girls living in Szczecin, Poland and to analyse the methods used for achieving body mass reduction. Materials and Methods. Subjects were 1,342 adolescents consisting of 679 girls and 663 boys. Nutritional assessment was performed by anthropometric measurements; calculated BMI (Body Mass Index) and WC (Waist Circumference index). A questionnaire was also used to determine how the subjects lost body mass, their satisfaction levels, mood changes and physical activity. Results. Only 73% subjects had an adequate/normal nutritional status. It was found that half of those declaring that they had used various means of losing body mass (13.04%), of whom the majority were girls, had normal BMI indicators. The most frequently used method of losing body mass were; reducing foodstuff portions and dishes, abstaining from dinner, 1-3 starvation days, increasing physical activity, reducing sweets consumption, abstaining altogether from sweets and increasing fruit and vegetable consumption. Slimming diets were undertaken by 13.1% subjects, consisting mainly of 1000-1300 kcal diets, vegetarian diets or ones recommended by a physician. Conclusions. Adolescents living in Szczecin showed similar rates of adopting slimming diets for reducing body mass when compared to other regions of Poland and the rest of Europe. The methods used for this purpose were mainly either antior pro-healthy nutritional behaviour, but less often using physical activity or through slimming diets. It thus appears that monitoring nutritional status in adolescents, as well as providing education in pro-healthy nutrition, is necessary.
The aim of the study was to know the women's opinions on the press as a source of the nutritional information as well as to define the women's behaviours in this area and their determinants, which were included in the constructed theoretic model. The frequency of using women's press, both weekly and monthly publications, was to a great degree influenced by the attitude towards this source. The expectations of the family and friends towards more frequent use of this source of nutritional information were of a minor importance and they only slightly influenced the frequency of using it in the nutritional education.
Background. Children and youth constitute a group that is particularly prone to the effects of improper diet. In the puberty period, numerous significant lifestyle choices are made, for instance regarding particular nutritional behaviours which may be repeated later in life and may determine the state of health. Objective. The aim of the study was to assess nutritional behaviours of children aged 7-12 attending to primary schools in Biala Podlaska county (Eastern Region of Poland). Material and methods. The study included 1643 children aged 7-12 from primary schools in Biala Podlaska county. The research was carried out in 2015. The questions included in the questionnaire prepared by the authors regarded the number and regularity of meals, the types of products (mainly fruit and vegetables, sweets, fizzy drinks, fast food, milk and dairy products) and the frequency of consuming them during these meals and between them. Differences between the responses to the questions in groups divided according to gender were analysed with the use of χ2 test (G function). Results. It was revealed that 672 girls (81.7%) and 633 boys (71.9%) had at least four meals a day, while as many as 23% of the girls and boys did not have breakfast before going to school and 33.5% of the girls and 37.4% of the boys did not take lunch to school. The main meal (dinner) was eaten every day by 652 girls (78.5%) and 605 boys (74.5%). Products most commonly eaten between the main meals were fruit and vegetables (51% of the girls and 42.4% of the boys), while sweets were consumed 2-3 times a week by 37.2% of the girls and 36.1% of the boys. The consumption of dairy products (milk, natural yoghurt and/or kefir) once a week or less frequently was declared by 53% of the girls and boys. Conclusions. Assessment of nutritional behaviours revealed numerous mistakes which may negatively affect the development of the study participants. In the light of the above findings, it seems necessary to provide children and their parents with nutritional education in order to develop proper nutritional behaviours and correct the mistakes.
Nutrition is one of the key factors influencing human health. Consuming foods that either naturally contain or have been enriched with bioactive substances may aid the organism’s proper development and functioning and, most importantly, be a vital element in the prophylaxis of many non-communicable diseases as well as improve general sense of well-being. The aim of the study was to compare behaviours related to functional foods among a selected group of young people. The survey was conducted among 153 purposively selected young consumers from Poland and Germany in March/April 2015. An original survey questionnaire was employed. IBM SPSS Statistics ver. 23 software was used for statistical analysis (chi-squared test p < 0.05). The term “functional foods” was largely unknown among the respondents. A defi nite majority of the survey participants reported having bought and consumed products that, in fact, belong to this group of foods. The main source of information on the topic of functional foods was the Internet. While buying these products, respondents from both countries chiefly took into account the price, the quality and the list of ingredients. The results point to the need to popularize information about functional foods using trustworthy sources, in order to foster nutritional awareness. Consumer knowledge is the basis for the positive perception and acceptance of health-promoting foods and for making rational dietary choices.
Background. Youth nutrition and their nutritional status are conditioned by many factors, some of the main ones being: economic, social, climatic, cultural, and psychological factors as well as nutritional knowledge. With the growing problem of overweight and obesity among children and young people, the incidence of the metabolic syndrome is also increasing. Objective. The aim of the study was to assess the impact of demographic, sociological and psychological factors on the incidence of obesity among 17–18-year-old adolescents from Wroclaw and vicinity as a major risk factor for the development of the metabolic syndrome. Material and Methods. The study was conducted in three upper-secondary schools in Wroclaw, Poland. In the surveyed group (17-18 years old, n = 269) girls accounted for 59.5% and boys constituted 40.5%. Majority of young people were Wroclaw citizens (72.9%). Centile charts elaborated by the Children’s Memorial Health Institute were adopted for the evaluation of anthropometric parameters. Evaluation of the impact of non-dietary factors on the manner of nutrition was carried out using own questionnaire. Results. Based on the tests, abdominal obesity was determined among 34.5% of adolescents aged 17 years and among 65.5% of these aged 18 years. Obesity was more common in girls carrying genetic burden of the disease. Youth with the largest waist circumference most often declared to use slimming diets - 6.7%, and the lowest hunger sensation in stress - 3.4%. In addition, 30.5% of the adolescents with the smallest waist circumference and 11.5% with the largest waist circumference declared to be non-smoking. Occasional alcohol consumption was declared by 30.1% of young people with the smallest waist circumference, and 13.4% with the largest waist circumference. Conclusions. Youth with abdominal obesity significantly more likely than those with normal waist circumference applied slimming diets. Significant impact on the formation of abdominal obesity among girls had inherited disease burden.
Background. In childhood and adolescence, adequate nutrition is vital for ensuring correct physical, mental and emotional development as well as effective learning ability. Thus, the acquiring of such healthy lifestyle behaviour is also important later in adult health. Objectives. To assess and compare the dietary habits of pupils attending middle school in Poland and the Czech Republic, who live in the border regions between these countries. Material and methods. The study tool was a nutrition questionnaire dived into a section on socio-economic status and one on detailed dietary habits. Subjects were 202 pupils recruited from Poland and 202 from the Czech Republic. Statistical analyses were performed by the Statistica Ver. 9.0 software, where the Chi2 test was used to evaluate the significance of differences between the data, taking p<0.5asthe critical value. Results. There were 47% of pupils eating 4-5 meals daily and 49% and 50% ate breakfast and lunch respectively. Milk or dairy drinks were daily drunk by 24% pupils daily and 14% ate hard or processed cheese. Fish was consumed 1-2 times weekly by 46% subjects and fruit and vegetables were daily eatenby 49% and 36% of pupils respectively. Conclusions. Pupil’s dietary habits were found to be unfavourable in both countries. There were significant differences between the countries tested, especially in how frequently breakfast and lunch were eaten, as well as in the intakes of milk and dairy products and in the consumption of fast-food and sugary drinks.
The aim of the study was to examine the influence of selected health behaviours of women living in the country, in one county on incidence of overweight and obesity. The study indicated that 50% of women living in the country were overweight or obese and that the normal value of BMI decreased with age. It was found that overweight and obese women suffered from arterial hypertension and diabetes more frequently. Women living in the country still did not attach significance to nutritional and energy value of purchased food products. It proves that there is little awareness of rational nutrition in the rural community and little interest in health effects connected with an excessive intake of specific food. Overweight and obesity did not motivate women living in the country to take more exercise. Women attempted to lose weight only through a diet without increased energy expenditure.
Celem badania była ocena wiedzy kobiet ciężarnych na temat wpływu żywienia w okresie ciąży na rozwój i zdrowie dziecka w relacji do ich zachowań żywieniowych. W badaniu wzięło udział 77 kobiet w trzecim trymestrze ciąży. Uzyskane wyniki pozwoliły stwierdzić, iż wiedza na temat wpływu żywienia na przebieg ciąży i zdrowie dziecka jest fragmentaryczna, a sposób żywienia w znacznej mierze odbiega od przyjętych norm.
Background. All over the world, including Poland, the sale of dietary supplements is increasing. More and more often, people including children and youths, use dietary supplements on their own initiative and without any medical indications or knowledge in this field. Objectives. Analysis of the conditions of using the dietary supplements with vitamins and minerals among secondary school and high school students in Poland. Material and methods. The study included 396 students aged 13-18 years (249 girls and 147 boys). Authors’ questionnaire was used to evaluate the intake of dietary supplements. The use of cluster analysis allowed to distinguish groups of students with similar socio-demographic characteristics and the frequency of use of dietary supplements. Results. In the studied population of students three clusters were created that significantly differed in socio-demographic characteristics. In cluster 1 and 2, were mostly students who used dietary supplements (respectively, 56% of respondents and 100%). In cluster 1 there were mostly students coming from rural areas and small city, with a worse financial situation, mainly boys (56%), while cluster 2 was dominated by girls (81%) living in a big city, coming from families with a good financial situation and who were more likely to be underweight (28.8%). In cluster 3 there were mostly older students (62%), not taking dietary supplements. In comparison to cluster 2, they had lower frequency of breakfast consumption (55% vs. 69%), but higher frequency of the consumption of soft drinks, fast-food, coffee as well as salt use at the table. Conclusions. The results show that the use of dietary supplements in adolescence is a common phenomenon and slightly conditioned by eating behaviors. This unfavorable habit of common dietary supplements intake observed among students indicates the need for education on the benefits and risks of the supplements usage.
The aim of the study is to present BMI values of high school students and to show its correlation with chosen variables. In total, the examination comprised 386 high school students from Lublin aged 15-20 years. Underweight was found in 57 (14.77%), norm in 292 (75.6%), overweight in 17 (4.4%), obesity in 6 (1.55%), lack of up-to-date data in 14 (3.6%) cases. No significant differences were found between BMI value depending on the number of consumed meals, standard of accommodation and of living, declared general attitude to health, possibility of direct influence of the subjects on the quality of meals, kind of preferred way of alimentation, motivation for a change of the way of nutrition and declared factors affecting nutrition of examined high school students.
Background. The proper nutrition in diabetes is one of the crucial elements of therapy, but in practice, diet of diabetic individuals is commonly improperly balanced, that is associated with lack of nutritional knowledge. The nurses are also often characterized by insufficient knowledge about diabetes diet therapy and poor nutritional behaviors. Objective. The aim of the study was to analyze of the declared nutritional behaviors in a group of diabetology nurses and to compare it with declared nutritional behaviors of the control group. Material and Methods. The group of 52 nurses recruited from all the regions of Poland working with diabetic patients was analysed and compared with control group of 63 individuals – random non-diabetic patients from all the regions of Poland. They were asked about accomplishing practical recommended nutritional goals for adults in Poland and were able to indicate if they follow detailed recommended nutritional goals “always” (3 points), “sometimes” (1 point) or “never” (0 points). Results. The diabetology nurses rarely declared fish and legumes intake (never or sometimes accomplishing goal: 87%), milk and dairy products intake (75%), as well as moderate sugar and sweets intake (69%). Nurses significantly rarer than control group declared regularity of meals (p=0.0000) and diversion of meals (p=0.0000). The lack of correlation between number of years of working with diabetic individuals and number of obtained points during assessment of nutritional be­haviors was observed. Conclusions. The nutritional behaviors of diabetology nurses are not good, even if they educate diabetic patients on daily basis. Nutritional education should be conducted not only in groups of diabetic patients, but also, in groups of diabetology nurses.
The aim of the study was the analysis of pro-health nutritional behaviors among 100 female students Medical University of Warsaw tested by the questionnaire method. The results of the study show that nutritional behaviors of students who learned human nutrition were significantly better in accordance with dietary guidelines. The most frequent consumed group of products were fruits and dairy products. Consumption of vegetables, number and regularity of meals had been better among dietetics students then among midwifery and nursing students.
W pracy oceniano czynniki żywieniowe mogące mieć wpływ na zwiększoną masę ciała u badanych osób z woj. podlaskiego. Zwrócono uwagę zarówno na zły skład ilościowy dziennych racji pokarmowych jak i błędy dotyczące niewłaściwych zwyczajów i zachowań żywieniowych.
Przedmiotem pracy była analiza niektórych zachowań żywieniowych u osób dorosłych (20–30 lat) odżywiających się w sposób tradycyjny, laktoowowegetarian i wegan. Wykazano różnicowanie się zachowań żywieniowych u osób o odmiennym modelu żywienia; odsetek wyborów racjonalnych wśród wegetarian był wyższy niż u osób na diecie zwyczajowej.
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