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Artykuł dostępny w postaci pełnego tekstu - kliknij by otworzyć plik
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Kinesio taping and patellofemoral pain syndrome: a systematic review

100%
Lopez Aquilar B., Merino-Marban R.
Central European Journal of Sport Sciences and Medicine
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2015
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tom 09
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nr 1
Patellofemoral pain syndrome occurs when there is a degeneration of the patellar cartilage between both bone surfaces of the femur and the patella. Its characteristic symptom is anterior knee pain that worsens when this joint is moved. The aim of the study was to determine the effectiveness of kinesio taping on patellofemoral pain syndrome through the analysis of published scientific studies up until June 2014. A literature search was carried out in the following electronic databases: Scopus, Sport Discus, PEDro, Cochrane Library Plus, Embase, Web of Science and Science Direct to locate studies that were relevant to this review. Out of 159 articles examined, after eliminating duplicates and upon completion of reading them, the review was finally reduced to 12 articles. After reviewing the literature regarding the effectiveness of kinesio taping on the improvement of knee pain, we concluded there is insufficient scientific evidence to support this theory. It is an inexpensive technique that can be combined with other therapies and has no side effects, but there is controversy in the analyzed studies on its possible benefits on the patellofemoral pain syndrome. For this reason, it is essential to carry out further methodologically sound research regarding the usefulness of kinesio taping in the treatment of this syndrome.
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Influence of sex on the acute effect of stretching on V sit-and-reach scores in university students

81%
Merino-Marban R., Romano D. P., Mayorga-Vega D.
Central European Journal of Sport Sciences and Medicine
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2014
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tom 06
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nr 2
The purpose of this study was to examine the influence of sex on the acute effect of static-passive one-session stretching on V sit-and-reach scores in university students. A sample of 76 college students aged 19–30 years were divided into a women group (n = 36) and men group (n = 40). During one session the students performed stretching exercises for the major body muscles using the static-passive technique. Hamstring and lower back muscles extensibility was estimated by the V-sit-and-reach test at the beginning and at the end of the stretching session. The results of the two-way ANOVA with the Bonferroni adjustment showed that females and males did not show a different response to the one-session stretching intervention (p > 0.05). However, both the women and men increased statistically their scores after performing the stretching session (p < 0.001). In conclusion, no differences have been found in the trainability of flexibility by sex. However, there are differences of flexibility by the sex of students, being the females, who obtained the highest marks in the V-sit-and-reach. All this knowledge could help coaches to design more effectives stretching programs.
3

Physical activity levels of rural and urban seniors in the region of Warmia and Mazury in Poland

71%
Omelan A., Podstawski R., Wziatek B., Merino-Marban R., Romero-Ramos O.
Baltic Journal of Health and Physical Activity. The Journal of Gdansk University of Physical Education and Sport
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2017
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tom 09
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nr 4
A sedentary lifestyle may lead to infirmity or disability. This study was undertaken to evaluate the physical activity (PA) levels of rural and urban seniors (60+) in Poland. The study was conducted on 274 seniors (60+, 146 urban dwellers, 128 rural dwellers). An interview questionnaire was used to collect data. The results were analyzed statistically using descriptive statistics, and a significance test was applied to determine differences between the two subpopulations (α = 0.05). Urban seniors had significantly (p = 0.0007) higher PA levels than rural seniors. The majority of physically active seniors did not meet the World Health Organization’s recommendations on physical activity. In both groups, the most popular type of PA was walking. A large percentage of the rural population preferred dancing, whereas cycling was more popular among urban respondents (for both p = 0.0001). The majority of urban and rural respondents evaluated their physical fitness (PF) levels as high (63.70% and 54.68%, respectively), and 7.66% declared to have very high PF levels. Efforts should be made to increase the PA levels among seniors, in particular in rural areas where the operations of welfare organizations should be expanded to include education and promotion of physical culture.
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An evaluation of the reliability of the 8-second Skipping with Hand Clapping (8-s SHC) test with the use of the retest method

61%
Podstawski R., Markowski P., Choszcz D., Merino-Marban R., Romero-Ramos O., Curtolo C.
Trends in Sport Sciences
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2017
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tom 24
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nr 4
Aim of Study. The aim of this study was to evaluate the reliability of the 8-second Skipping with Hand Clapping (8-s SHC) test performed by young women and men. The presence of a “training trend” was checked during the evaluation. Material and Methods. The study involved 84 female students and 83 male students of the University of Warmia and Mazury in Olsztyn, aged 19-21 years (mean age: 19.44 ± 0.50 and 19.59 ± 0.49, respectively). The reliability of the 8-s SHC test was determined by calculating the values of correlation coefficients between the number of claps in 10 successive repetitions of the test. The “training trend” hypothesis was verified by the Friedman test and post-hoc tests. Results. The values of correlation coefficients between successive repetitions of the 8-s SHC test were within the range of acceptable reliability (0.80-0.90) to good reliability (0.90-0.94) in both genders. Statistically significant differences between the number of claps in successive repetitions of the 8-s SHC test point to the presence of a “training trend”. Those differences were observed up to the fifth repetition in women and men. Conclusions. The 8-s SHC test is a reliable tool for assessing speed abilities among young women and men. The “training trend” should be eliminated before the test is used to evaluate speed abilities. A minimum number of 5 repetitions of the above motor test should be performed in advance for the final test to deliver reliable results. The study has shown that 8-s SHC Test is a reliable tool, which, after developing classification norms, can be used in the process of improving speed abilities for people of different ages.
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