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Background. Changes in the economic and political system that took place in Poland in recent decades had a significant impact on lifestyles of different social groups, especially in youngsters as vulnerable and open to all novelty and changes. Objective. The aim of this study was to evaluate the healthy or non-healthy behaviours including physical activity, diet, time devoted for sleeping, leisure, stress and the use of drugs by students of four universities in Wroclaw. Material and Methods. The study involved 604 students (305 women and 299 men) from four universities in Wroclaw: University of Wroclaw - 25.0%, Wroclaw University of Technology - 24.5%, University School of Physical Education (AWF) - 25.2% and Wroclaw Medical University - 25.3%. A questionnaire developed for this study was used. The questions were both open and closed, one or multiple answers could be matched. The questions related to: physical activity, nutrition, time devoted for sleeping, leisure, stress and stimulants. Results. On the basis of the results it was found that students mostly reported an average level of physical activity. The highest level of physical activity was presented by students of the University School of Physical Education and the lowest by students of the University of Wroclaw. Just one in ten students consumed meals on a regular basis, including one in five studying in the AWF. Almost half of the respondents (48.7%) spent 5-7 hours sleeping. Every tenth student slept less than five hours. Most respondents preferred passive forms of recreation, only one in three practiced sports in their spare time (usually students of the AWF). Every fourth student declared smoking, and more than 90% consumed alcohol. Conclusions. Lifestyle of majority of the students surveyed did not follow the recommendations of preventive care. The need for more efficient education of students is obvious, which will lead to the future positive changes in their lifestyle, reducing the risk of lifestyle diseases.
Background: Among specific coordination abilities, kinesthetic differentiation capacity of movement belongs to the most crucial factors fostering rational human behavior in the surrounding environment. The capacity is universal – indispensable in nearly all sports disciplines. One of the most important constituent elements of kinesthetic differentiation is the so-called “force sense,” defined as differentiation of movement with respect to administering appropriate force. The authors of the study analyzed the correlation between the maximum force level in lower limbs and the accuracy of applying a targeted force value. Material/Methods: The study was conducted on 54 participants, students from the University School of Physical Education in Wrocław. To determine the maximum force (Fmax) and force sense in lower limbs, a specialist device was used, “the characterograph of muscle strength in limbs”. Results: The mean force sense was 43.28 N in the participants’ left lower limbs, and 58.33 N in the right limbs. The mean maximum force (Fmax) was higher in the right lower limb (897.17 N) than in the left one (769.94 N). The correlation coefficient between the variables of the maximum force level and the force sense in the left lower limb was 0.38. The same level of correlation was observed for the right lower limb (0.37). Conclusions: The positive correlation observed between the higher level of maximum force and kinesthetic differentiation of lower limbs in students from the University School of Physical Education in Wrocław implies that a training session appropriately planned to raise the maximum force level may positively influence the force sense value.
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