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It is well known that our internal state affects our ability to perform everyday tasks. Some studies [6], [17] found that the admonition to live for a present is more important than we imagined. A human mind is a wandering mind, and a wandering mind is an unhappy mind [13]. The objective of the current study was to determine how living for a present relates to quality of life and functional fitness of senior cohorts (n = 38 F. mean age = 75,6 years (SD ± 9.4) that exercise regularly. Older adults completed a functional fitness test battery, quality of life and living for a present questionnaire. Living for a present was associated with age of participants, quality of life and BMI. No statistical significance was found between living for a present, functional fitness and medication use. The results support the role of living for a present as a correlate of age, BMI and quality of life. These data substantiate that living in a present could serve as an important course for better existence. In any means our study is not conclusive. Further study are needed to clarify this complex issue as living for a present no doubt represents.
Background: The most common risk factors for running-related injuries are mistakes, such as insufficient warm-up and stretching exercises, during training. Good preparation and proper training reduces the risk of sport-related injuries. Aim of the study: To examine fundamental movement patterns and likelihood of injury in amateur runners. Material and methods: Twenty-four amateur long-distance runners from Opole region (Poland) were divided into two groups. The first group comprised 12 runners from the club “Kotwica Brzeg”, who did a proper warmup before training and stretching exercises after training. The second group comprised 12 runners from other clubs who did not undertake any warm-up or stretching exercises (control group). Fundamental movement patterns were tested by the Functional Movement Screen test (FMS). Results: The mean FMS test score was higher in “Kotwica Brzeg” runners (17.08 points) than in the control group (15.50 points), but this was not statistically significant. The “Kotwica Brzeg” runners performed better in five of the FMS tests, but this was only significant for the rotational stability test. Conclusions: Runners who did a proper warm-up and stretching exercises achieved better results in the FMS test, which may reduce the risk of running-related injuries.
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