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Background. Mineral supplementation is important whenever any dietary deficiencies of these nutrients occur. However, an excessive consumption of such products can lead to the negative health consequences. Objectives. To estimate the mineral supplements contribution to total dietary intake for adults living in Warsaw. Materials and Methods. Within the frame of the EHES JA Poland and WAW-KARD Projects a representative sample of Warsaw population aged 20 years and above was screened in years 2011/2012. Nutrient intake and supplements use were available for 573 men and 497 women. The minerals levels were analyzed in reference to the Recommended Dietary Allowance (RDA) and the Tolerable Upper Intake Level (UL). Results. In Warsaw population the intake of calcium, magnesium and potassium were lower than RDA, and supplementation didn’t eliminate deficiency of these nutrients (except for magnesium in a group of women). Phosphorus intakes were somewhat higher than those recommended. Enriching the diet with zinc and copper supplements in both sexes were unnecessary, as was iron in men, as their daily dietary intakes closely met the recommended standards. Iron supplementation in women however proved effective, as their daily dietary intakes were rather low. Conclusions. The effectiveness of supplementing the diets of adults living in Warsaw with minerals depends on their type.
Background. The use of dietary supplements is widespread and can contribute substantially to total nutrient intake. However, it also generates some potential risks in the case of unreasonable and excessive use of such products. Objective. To estimate the prevalence of supplementation and the vitamin supplement contribution to total intake among Warsaw population aged 20-74 years. Material and methods. Nutrient intake and supplement use were studied in a representative sample of Warsaw population in years 2011/12 (486 men and 421 women) and in 2001 (658 and 671 respectively). The vitamin levels were analyzed in reference to the Recommended Dietary Allowance (RDA) and the tolerable upper intake level (UL). Results. In the years 2011/12 the use of dietary supplements (vitamins and minerals) was reported by 31% men and 40% women. Vitamin intake from food showed the deficiency of vitamins D, B1 and folates and adequate intake of vitamins A, C, E, B2, B6, B12. Supplementing with vitamins D and B1 as well as folic acid contributed to better RDA fulfillment. Supplementing with vitamins A, C, E, B2, B6 and B12 was not justified because these vitamins were taken in sufficient amounts with food. In 1.3%-14.9% supplement users, the total intake of vitamins A, C, E and B6 exceeded the UL. The prevalence of supplementation of vitamins A, C and E did not change between 2001 and 2011/12, but the total intake of vitamin A in both sexes and vitamins C, E in women was significantly higher in 2001. Conclusions. The use of dietary supplements in Warsaw population was widespread and in case of some vitamins- unreasonable.
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