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Physical activity of the elderly: limitations and knowledge about the dangers of hypokinesia

100%
Kubinska Z., Panczuk A.
Health Problems of Civilization
|
2021
|
tom 15
|
nr 2
Background. Researchers often discuss the subject of physical activity (PA) of the elderly in theoretical terms, showing, for example, the protective mechanisms of PA for the body, beneficial effects for health and aging, as well as the principles of effective health training. According to the WHO and EU, few elderly people are physically active. This study aimed to investigate the level of PA of the surveyed elderly people at the present time, compared to when they were younger. Potential limitations in PA of the respondents and their knowledge about the dangers of hypokinesia were also investigated. Material and methods. This study assessed 217 people, aged 60-85, living in the northern part of the Lublin Province, Poland. It used an original interview questionnaire. Results. Systematic PA performed by respondents earlier in life involved mainly household and backyard activities, professional work, and participation in physical education lessons. The currently most frequent activities were found to be walking (75.6%) and gardening (66.4%). Women much more often than men participated and reported their willingness to be active in organized PA. Various limitations prevented respondents from being physically active. The greatest number of respondents reported disability, physical weakness, kinesiophobia, and multiple diseases (34.6%) as the main barrier, followed by lack of skills to organize physical exercises (27.7%). Concerning threats of hypokinesia, respondents most often indicated obesity, diseases of the musculoskeletal system, and arterial hypertension. Conclusions. The level of PA of the surveyed elderly people, limitations preventing PA, and low level of knowledge about the delayed consequences of hypokinesia suggests a need for seniors’ health education in physioprophylaxis.
2

Diffractometric ultrastructural analysis of the mitochondria of the soleus muscle fibres in rats exposed to hypokinetic conditions

86%
Baran W., Baranska W., Lenczowski S.
Folia Histochemica et Cytobiologica
|
1986
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tom 24
|
nr 4
3

Ultrastructural, stereological evaluation of satellite cells derived from MO soleus in rats kept in hypokinesia conditions

86%
Baranska W., Baran W., Ziemba H., Skopinski P.
Folia Morphologica
|
1996
|
tom 55
|
nr 4
4

Morphometrical, ultrastructural study of satellite cells derived from musculus extensor digitorum longus in rats subjected to hypokinesia [7, 14 and 21 days]

86%
Ziemba H., Baranska W., Baran W.
Folia Morphologica
|
1996
|
tom 55
|
nr 4
5

Morphometric ultrastructural evaluation of satellite cells in musculus gastrocnemius and musculus latissimus dorsi anterior of rats subjected to 7 days hypokinesia

72%
Jankowska E., Baranska W., Baran W.
Folia Morphologica
|
1996
|
tom 55
|
nr 1
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