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Background. Running causes that people become more and more willing to engage in physical activity. It is an valid exercise that significantly decreases postprandial glycemia. The higher the training load, the more important it is to complement nutrients necessary for organism regeneration. Modern food industry provides many products that can help in resynthesis of muscle glycogen. The study presents a mutual correlation between consuming high-carbohydrate products with and without having exercise afterwards and the shape of the blood glucose curve. Material and methods. Nine healthy and hard training male adult athletes participated in 2-part (P1 and P2) research: P1 with, and P2 without run. After the run, the athletes had a specified meal, after which capillary blood glucose test was taken for P1 before the run and for both groups 2-3 min, at 30, 60, 90 and 120 min after the meal. Results. The comparison of the area under the curve (AUC ) at rest and after 1 hr run showed statistically significant variations after every 30 minutes period and in the overall AUC . The smallest AUC occurred after consuming chips and spinach pasta and the highest after potatoes, white and brown rice. Conclusions. Physical activity does not change the way glucose is released into the blood, but it lowers postprandial glycemia, especially after 30-90 minutes after training completion. This study indicates that consuming potatoes and rice leads to the highest rate of muscle glucose uptake and further faster glycogen re-synthesis after the run. Accordingly, these products can be a good choice for athletes having a short break between training bouts.
The glycaemic index concept has more and more supporters all over the world. Many years will no doubt pass before the beneficial impact of a low glycaemic index diet in the prevention of heart diseases is folly confirmed, but we already know that the risk of heart diseases is lower when we use such a diet. Additionally, the diet is consistent with the other dietary changes necessary in the prevention of heart diseases. The data resulting from epidemiological and clinical investigations show that a low GI diet facilitates body mass reduction and an improved lipid profile. However, we still need further research to learn more about many processes which influence carbohydrate and lipid metabolism and the determination of the role of various genetic and environmental factors.
Background. One of the reasons for the accumulation of fat tissue (including visceral fat tissue) in the body is an unbalanced diet in respect of the amount and the structure of carbohydrates and the value of the glycemic index (GI) and the glycemic load (GL). The research describing the dependence between the BMI (Body Mass Index), WC (Waist Circumference), WHtR (Waist-to-Height Ratio), and GI and GL indexes in adults exists but only a limited number of works discuss children during the pubertal spurt. Therefore the objective of this research is the evaluation of the State of nutrition of 13-year-old children with waist circumference > 90 percentile with various BMI, taking into consideration GL and GL of their meals. Material and methods. The State of nutrition (BMI, WC, WHtR) of 871 thirteen-year-old children of both sexes was evaluated and 230 children with WC > 90 percentile were selected (26.4% of the total number examined) and divided into three groups regarding the BMI. In 71 children (30.9% of the selected group) the method of nutrition, energy and nutritive value of menus, structure of consumption of food groups and GI and GL value were evaluated, on the basis of the analysis of their three day menus, which had been documented. Results. Significantly higher values of BMI and WC were ascertained in boys than in girls. No essential differences in values of WHtR index were ascertained between boys and girls. The analysis of children’s menus, in both sexes with a waist circumference > 90 percentile showed, regardless of BMI value, a low realisation of recommended energetic value of the diet and low realisation of recommended supply of: dietary fibre, fat, mineral components (K, Ca, P, Mg, Fe, Zn, Cu), vitamins (E, Bh PP) and liquids with simultaneous occurrence of protein in general and animal protein, sodium and vitamins (A, B2, B6) supply. A significantly higher supply of the most of aforementioned ingredients was ascertained in the boys’ diets. In the girls’ diets distinctive differences have been noticed dependent on the value of BMI index, in realisation of the recommended supply: Fe, vitamins A, B1; and for the boys in realization of recommended supply of dietary fibre, K, Ca, vitamins A, B2, C and liquids. The Glycemic Index and Glycemic Load of the basic meals - breakfasts, dinners and suppers - and an average GI and GL of meals from three days was significantly higher for the girls than for the boys. Depending on the BMI, the GI and GL value of basic meals and that of the average of three days were not statistically significant for the girls, although for obese boys they were significantly higher in breakfasts, dinners and suppers than for the boys with normal weight and overweight boys. Conclusions. In thirteen-year-old children with abdominal obesity, regardless of their BMI Index values, numerous dietary mistakes were ascertained, for example: improper number of meals during the day, resignation from basic meals and frequent snacking, unbalanced diet, improper consumption of basic food groups and medium GI and high GL of meals. Children’s diet might be the cause of the existing state of nourishment, including visceral obesity; it might predestine deeper disturbances in carbohydrate-lipid metabolism and that is why nutrition education in primary schools is necessary.
Background. Glycemic Load (GL) is one of the indicators that can be used to assess the nutritional value of the diet. The results of numerous studies have shown that high glycemic index and/or high GL diets were associated with increased risk for type 2 diabetes, cardiovascular disease and cancer. Objectives. The aim of the study was to evaluate dietary GL, intake of food products which are source of carbohydrates and contribution of particular carbohydrates in students’ diets. Material and Methods. The study group consisted of 140 female students from Wroclaw (Poland) aged 21±1.6 years. The dietary assessment was performed using food frequency-questionnaire. The GL of daily food ration (DFR) was considered low for values <80 g, medium for values between 80-120 g and high for values >120 g. Results. The mean GL of the diets was 120.7±42 g. DFR of 12.1% of the students had low GL, 46.6% - medium, and 39.3% - high. Diets in the 4th quartile of GL were characterized by the highest energy value, total carbohydrate, sucrose, starch and fiber content and energy contribution from carbohydrates when compared with lower quartiles. Higher percentage of energy from protein and fats in the diets was related with lower dietary GL. The highest correlation coefficient between GL and weight of the consumed food was observed for sweets (r=0.67), cereal products (r=0.52), juices and sweetened beverages (r=0.50), vegetables (r=0.45) and fruits (r=0.44). In the study, cereal products, fruits, sweets, vegetables and juices and sweetened beverages consumed by the female subjects constituted respectively 26.6%, 12.8%, 11.4%, 9.1% and 8.8% of the total dietary GL. Conclusions. Lower dietary GL in the female students participating in the study can be achieved by limiting the intake of sweets and sweet beverages as well as consuming cereal products with a low GI.
Glycemic responses to frozen and non-frozen wheat rolls were studied in humans. The subjects were served each four test wheat rolls (fully baked‑non frozen – FBNF; fully baked and frozen – FBF; partly baked and frozen – PBF; and unfermented frozen dough, before proofing and baking – UFD). Blood glucose concentrations were measured at 0 min as well as at 15, 30, 45, 60, 90 and 120 min after the start of the meal. Generally, the frozen storage treatment resulted in lower GI values. In one case the difference reached statistical significance (p<0.05). Namely, compared to FBNF rolls (GI=83.03±5), the PBF rolls gave significantly (p<0.05) lower values of GI (GI=60.66±6). We suggest that gelatinized starch formed in frozen rolls retrograded during the cooling process into resistant starch (RS), thus resulting in lower GI values of frozen storage rolls.
The purpose of the study was to determine the efficacy of a low glycemic index diet on body weight loss in 30 overweight/obese children aged 7-12 years. Introduction of a low glycemic index diet as well as dietary counseling aimed at correcting the nutritional habits of the overweight/obese children brought about statistically significant body weight reduction (from 55.2±16.5 to 52.8±16.7; p=0.0001). Body mass index values declined from 23.6±3.3 to 21.8±3.3 in children aged 7-9 years and from 26.2±3.9 to 25.0±4.2 in children aged 10-12 years. Nutritional intervention also contributed to changes in the proportions of body composition, expressed by the significant decrease in average fat mass and total fat-free mass as well as to a statistically significant increase in total body water in all the subjects. Nutritional intervention caused a statistically significant decrease in the consumption of energy, fat, protein, and carbohydrates.
In the introduction author refers to the legislation concerning juices and nectars, gives definitions and discusses the basic requirements concerning these products. Polish fruit juice industry adjusted to the requirements of legislation, which however is not known to the consumers (even those close to food industry) and mass media. Author refers to press information, which degraded products such as juices and nectars to „fast food" and gives information which may support good opinion of the consumers on nutritional value of juices. The premise of the article is the conclusion that lack of objectivity in reporting nutritional matters, may be harmful not only to producers, who anyhow will locate their products on the Common Market, but also to the Polish consumers.
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