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Porównanie motywów uczestnictwa kobiet w różnych formach aktywności fizycznej typu aerobik i aqua-aerobik

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Wleklak K., Janowski J., Bresinska-Krawiec E., Konarski J., Liberka M., Karpowicz K., Apolinarska J., Liberka M.

Aktywność Ruchowa Ludzi w Różnym Wieku

2013

tom 1[17]

Over the last few years the interest for the so-called healthy lifestyle motivated by the fitness ideology has increased significantly. However, there is still little research concerning this question, especially with regard exercises in water. The purpose of this research was the comparison of the reason of women’s participation in different forms of physical activity such as aerobics and aqua aerobics classes, and whether the reasons for taking up this activity were related to health problems, place of residence or perhaps totally random. The research included 140 women who took part in 60-minutes long aerobics and aqua aerobics classes. The research was carried out by means of a statistical poll using a questionnaire. Among the main factors influencing the women’s decision to take up some kind of physical activity are: better life quality, lower stress level, better well-being, beneficial influence sports have on their health as well as improvement in physical appearance. It has been found out that regardless of the place of exercise, the motivation for taking up aerobics are similar for all women included in the research. The choice of place is motivated by their health capabilities and the environment they live in.

Ograniczanie wyników

1 Aktywność Ruchowa Ludzi w Różnym Wieku

1 Apolinarska J.

1 Bresinska-Krawiec E.

1 Janowski J.

1 Karpowicz K.

1 Konarski J.

1 Liberka M.

1 Wleklak K.

1 2013

Wyniki wyszukiwania

Porównanie motywów uczestnictwa kobiet w różnych formach aktywności fizycznej typu aerobik i aqua-aerobik