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1

Changes in EMG activity of the prime movers during 10 sets of the flat bench press performed to concentric failure

100%
Stronska K., Trebert M., Golas A., Maszczyk A., Zajac A.
Baltic Journal of Health and Physical Activity. The Journal of Gdansk University of Physical Education and Sport
|
2018
|
tom 10
|
nr 1
Background: The bench press (BP) is a complex exercise of the upper body in which great external loads can be lifted, requiring high neuromuscular activity. Electromyography (EMG) is the study of muscle function through the inquiry of the electrical signal the muscles emanate. Material/Methods: The aim of the present study was to analyze changes in the EMG activity of the prime movers during 10 sets of the flat bench press. 10 male athletes representing different sport disciplines, experienced in resistance training took part in the study. Results: In the first set all of the tested muscles increased their tension from the first 3 repetitions to the last 3 repetitions. The tension of these muscles increased in successive repetitions and reached significantly greater values in the last repetitions of the set. In the 10th final set of the BP exercise protocol the athletes performed only 8-9 repetitions and the activity of all studied muscles decreased significantly from the first 3 to the last 3 repetitions of the set. Conclusions: It seems that peripheral fatigue limits the number of repetitions in the first set of the BP, while central fatigue accumulates with each set, causing a very significant drop in the EMG activity and the load lifted in the 10th, last set of the exercise protocol.
2

Changes in the internal movement structure during the push and paddle phases in Olympic national team lugers

86%
Golas A., Drozd M., Krzysztofik M., Stronska K., Bojacz P., Zak M., Pajerska K.
Trends in Sport Sciences
|
2016
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tom 23
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nr 2
Introduction. Luge is a winter Olympic sport. The level of performance in luge depends on the cumulative time of runs (typically two) performed on the track. The fastest times of the best male lugers on the Königssee luge track in Germany are around 49 seconds, with the speeds reaching 140 km per hour. Aim of Study. The aim of the present study was to examine the pattern of internal movement structure of the push and paddle phases of the luge start in a group of Polish national elite lugers, with regard to the speed at which these motor tasks are performed. Material and Methods. The study examined the performance of six male members of the Polish National Luge Team. The study participants were randomized. The study was carried out on the Königssee luge track in Germany. The lugers’ motor activity was measured in six muscles: anterior deltoid (AD), biceps brachii (BB), triceps brachii (TB), latisimuss dorsi (LD), flexor carpi ulnaris (FCU), and trapezius (T). Results. The repeated measures ANOVA for peak muscle activity between two speeds of the push phase revealed statistically significant intragroup differences for the TB (F = 21.232; p = 0.001) and LD (F = 23.412; p = 0.001) muscles. The paddle phase revealed statistically significant intragroup differences for the LD (F = 34.121; p = 0.001), T (F = 22.111; p = 0.001) and TB (F = 19.211; p = 0.001). Conclusions. The results of the study show that a more effective use of the latisimuss dorsi, triceps brachii and trapezius muscles substantially improves the speed of the luge start.
3

Changes in EMG activity of the prime movers during 10 sets of the flat bench press performed to concentric failure

72%
Stronska K., Trebert M., Golas A., Maszczyk A., Pieta A., Tyrala F., Tyrala F., Fischerova P., Zajac A.
Baltic Journal of Health and Physical Activity. The Journal of Gdansk University of Physical Education and Sport
|
2018
|
tom 10
|
nr 3
Background: ‪The bench press (BP) is a complex exercise of the upper body in which great external loads requiring high neuromuscular activity can be lifted. Electromyography (EMG) is a study of the muscle function through the inquiry of the electrical signal the muscles emanate. The aim of the present study was to analyse changes in EMG activity of the prime movers during 10 sets of the flat bench press. Material and methods: ‪Ten male athletes representing different sport disciplines, experienced in resistance training took part in the study. Results: ‪In the first set, all of the tested muscles increased their tension from the first 3 repetitions to the last 3 repetitions. The tension of these muscles increased in successive repetitions and reached significantly greater values in the last repetitions of the set. In the 10th final set of the BP exercise protocol the athletes performed only 8-9 repetitions, and the activity of all studied muscles decreased significantly from the first 3 to the last 3 repetitions of the set. Conclusions: ‪It seems that peripheral fatigue limits the number of repetitions in the first set of the BP, while central fatigue accumulates with each set, causing a very significant drop in EMG activity and the load lifted in the 10th, last set of the exercise protocol.
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