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Motivations and effects of practicing nordic walking by elderly people

100%
Knapik A., Saulicz E., Mysliwiec A., Saulicz M., Warmuz-Wancisiewicz A.
Baltic Journal of Health and Physical Activity. The Journal of Gdansk University of Physical Education and Sport
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2014
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tom 06
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nr 1
Background: As a result of numerous advantages of Nordic Walking such as the movement simplicity, its affordability and availability for people of various ages and with different levels of fitness, this relatively young physical activity has been developing remarkably for several years. It has the potential of increasing physical activity among elderly people. Defining to what extent practicing Nordic Walking (NW) influences the general level of physical activity and the quality of life of elderly people. Material/Methods: 161 people were examined (93 women and 68 men) at the age of 60 or above. In this group 48 practised NW: 33 women and 15 men. Health self-assessment was determined using the SF-36 questionnaire, whereas the level of physical activity using the SEWL questionnaire. Results: Statistically significant differences were noted (p<0.05) between respondents practising NW and the control group at the level of both physical activity and health selfassessment. Conclusions: Practising NW positively influences the increase of elderly people’s physical activity, translating to the level of health self-assessment.
2
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Successful ageing. The role of physical activity and Its barriers in Polish men of advanced age

86%
Knapik A., Rottermund J., Saulicz E., Linek P., Warmuz-Wancisiewicz A., Mysliwiec A.
Central European Journal of Sport Sciences and Medicine
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2017
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tom 18
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nr 2
3

Physical activity in youth and level of kinesiophobia in older adults

86%
Saulicz E., Knapik A., Linek P., Rottermund J., Wolny T., Mysliwiec A.
Baltic Journal of Health and Physical Activity. The Journal of Gdansk University of Physical Education and Sport
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2016
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tom 08
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nr 2
Background: Previous physical activity may be a significant motivator for activity at an elder age. There is a lack of research regarding the kinesiophobia phenomenon in the elderly across a wide spectrum of its conditions. The purpose of this study was to investigate the level of kinesiophobia in older adults in the context of their physical activity in youth. Material and methods: The research was performed on a group of 520 people between 65 and 87 years old. Psychometric tools completed by the subjects were used. The tools consisted of two parts: a survey concerning the level of physical activity during childhood and youth as well as the Kinesiophobia Causes Scale. The Kinesiophobia Causes Scale allows researchers to determine the level of physical activity barriers across two domains: biological and psychological. Results: The lowest level of kinesiophobia in all of the examined areas (biological and psychological domains) was observed in women and men who, in their youth, were physically active (p < 0.0001). Conslusions: The results suggest that the level of physical activity during childhood and youth has a significant impact on the level of kinesiophobia at the older stages of human life.
4
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The use of supplementation among people practicing powerlifting and its connections with their self – esteem and body value

86%
Knapik A., Gallert-Kopyto W., Jendrysik K., Ziemianek P., Horodecki M., Mysliwiec A.
Central European Journal of Sport Sciences and Medicine
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2019
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tom 25
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nr 1
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