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During the early adulthood health promoting behaviors are created, but also risky behaviors increase. The research of health behavior is believed to be currently a valid method for estimating the health status of the population. The purpose of the research was to evaluate the health behaviors of young adults studying at various courses in Bydgoszcz universities. The study involved 313 people studying in the fields of health and engineering. The study used the Inventory of Health Behaviors (IoHB) by Z. Juczyński. Throughout the treatment group an average level of health-related behavior was shown. The highest level of health-related behavior has been shown in a group of students of Nutrition, the lowest in the group of students of Construction. The results of the students related to health were higher than the results of engineering courses. The women’s results were higher than men’s results. Special attention should be paid to health education of young people in order to form proper pro-health attitudes.
Introduction. The incidence of low back pain has led to the search of the most optimal methods of treatment of this condition, including physical therapy. The study focuses on three such methods: peloid therapy, ultrasound therapy, and magnet therapy. Material and Methods. The study sample comprised 70 patients with chronic low back pain resulting from the overload pain syndrome and/or degenerative changes of the joints of the spine. The patients were divided into three groups undergoing three different types of physical therapy: Group I – peat therapy, Group II – ultrasound therapy, and Group III – a wide range of magnet therapy. The VAS scale, Laitinen’s questionnaire, Schober’s test and Oswestry Disability Index were used to assess the effectiveness of the therapeutic methods. Results. In each group of patients, a statistically significant improvement was attained in all tested variables. Comparing the results between treatment groups, a statistically significant difference in the results of the VAS scale was found (with the best results in the group undergoing ultrasound therapy). Posttherapy results of Laitinen’s questionnaire, Schober test and the Oswestry Disability Index revealed no statistically significant differences between the groups. Conclusions. Peloid therapy, ultrasound therapy and magnet therapy used on patients with low back pain, showed analgesic effects, increased patients’ physical activity, and decreased their degree of disability.
Background: Gonarthrosis is the most common form of osteoarthritis and it is included in the group of civilization diseases. Searching for the optimal treatment of this disease is still ongoing. Physical treatment methods play an important role. The aim of the study was to evaluate the effectiveness of laser therapy and cryotherapy in the treatment of the symptoms of degenerative changes in the knee joint. Material and methods: The study involved 40 patients diagnosed with osteoarthritis of the knee. The patients were divided into two groups. Group I (n = 20) were patients who used low-level laser therapy (LLLT). Group II (n = 20) were patients who used cryotherapy. Before and after surgery, all patients were examined in the following areas: assessment of pain using the VAS (Visual-Analogue Scale); Pain assessment questionnaire modified by Laitinen; Sit-up test; measurement of circumference of knee joints. Statistical analyses were performed using Statistica 12.5. Results: The study has demonstrated a statistically significant improvement in the reduction of pain, a reduction in the swelling of knee joints and an improvement in the functionality of patients in both groups, with no statistically significant differences between the groups. Conclusions: Both low level laser therapy and cryotherapy proved to be effective treatments for the symptoms of osteoarthritis of the knee. There were no statistically significant differences in the efficacy of low level laser therapy and cryotherapy.
Introduction. Swimming has become a very popular form of physical activity mainly due to its wholesome influence on the human body. The aim of this study was to determine the effects of swimming training on the functional mobility and flexibility of young female swimmers. It is believed that swimming has a beneficial impact on the basic flexibility and functional mobility parameters. Material and Methods. Nine young female swimmers, members of the swimming team from 5th Secondary Sport School in Bydgoszcz took part in the study. The girls’ functional mobility and flexibility in were determined twice the sagittal plane with the use of the FMS test and “Eurofit” test, respectively. The bend of the torso in the frontal plane was also assessed. The differences in results were measured with Student’s t-test, and the value of changes was determined using the Mollison index. Results. A slight increase in the final FMS test result was noted in the second examination, compared with the first one: from 16.88 ± 1.76 to 17.22 ± 2.28. In 25-35% of cases the risk of overloading muscles as well as the positive impact of training on flexibility levels in the sagittal and frontal planes (during a bend to the left) was detected: from 26.44 ± 9.73 to 29.66 ± 7.92, and from 23.33 ± 2.45 to 25.11 ± 3.18, respectively. The Mollison index revealed the most positive results in the rotational stability of the torso (1.65) and the range of the lateral bend to the left (0.73), while negative values were only found in the in-line lunge and chest mobility range (–0.42). Conclusions. The results of the study confirm that swimming training has a positive impact on the body of young swimmers (increased mobility and flexibility). It is of vital importance to undertake further research on the effects of swimming on the mobility of the human body.
Kinesio taping (KT) might be of substantial value as far as adjunctive therapy of flat foot correction in children is concerned. The study’s prime aim is to evaluate the role of KT in terms of static plano-valgus foot therapy in children. The study involved 120 children aged 5 to 7. Parameter calculations determining the shape of foot were performed on the electronic podoscope before and after the therapy, and after the subsequent 4 months in order to evaluate the permanence of the therapy result. Statistical analysis revealed that the study period considerably influenced the change of parameters which determine the shape of foot within particular groups. During the consecutive study periods, a significant discrepancy in parameters determining the shape of foot was also identified. Application of kinesio taping, together with kinesiotherapy as well as separately, constitutes a successful treating method in the case of static plano-valgus foot in children and it also demonstrates a lasting outcome after the therapy is completed.
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