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2011 | 18 | 2 |

Tytuł artykułu

The effect of different strength training programs on young athletes’ sprint performance

Warianty tytułu

Języki publikacji

EN

Abstrakty

EN

Wydawca

-

Rocznik

Tom

18

Numer

2

Opis fizyczny

p.141-147,fig.,ref.

Twórcy

  • Department of Physical Education and Sport Science, Democritus University of Thrace, Greece
  • Department of Physical Education and Sport Science, Democritus University of Thrace, Greece
  • Department of Physical Education and Sport Science, Democritus University of Thrace, Greece

Bibliografia

  • [1] Reilly T., Stratton G., Children and adolescents in sport: Physiological Considerations, Sports Exercise and Injury, 1995, vol. 4, pp. 207-213.
  • [2] Zauner C.W., Maksud M.G., Melichna I., Physiological considerations in training young athletes. Sports Medicine, 1989, vol. 1, pp. 15-31.
  • [3] Kraemer W.J., Fleck S.J., Evans W.J., Strength and power training: physiological mechanisms of adaptation, Exercise and Sport Sciences Reviews, 1996, vol. 24, pp. 363-397.
  • [4] Yushkevich T., The sprint: from A to Z. SSR, December 1991, pp. 199-202. Reprinted and translated from Legkaya Atletica, 1991, vol. 3, pp. 16-18.
  • [5] Conroy T.R., Plyometric training and its effects on speed, strength, and power of intercollegiate athletes, Microform Publication, 1994, University of Oregon, Eugene, pp. 38-45.
  • [6] Garhammer J., Gregor R., Propulsion forces as a function of intensity for weightlifting and vertical jumping, Journal of Applied Sport Science and Research, 1992, vol. 6, pp. 129-134.
  • [7] Young W., Bildy G., The effect of voluntary effort to influence speed of contraction on strength, muscular power, and hypertrophy development, Journal of Strength and Conditioning Research, 1993, vol. 7, 3, pp. 172-178.
  • [8] Kraemer W.J., Fleck J.S., Strength training for young athletes, Human Kinetics, Champaign IL, 1993, pp. 13-17.
  • [9] Moss B.M., Refsnes P., Abldgaard A., Nicolaysen K., Jensen J., Effects of maximal effort strength training with different loads on dynamic strength, cross- sectional area, load-power and load-velocity relationships, European Journal of Applied Physiology, 1997, vol. 3, pp. 193-199.
  • [10] Young W., McLean B., Abangra J., Relationship between strength qualities and sprinting performance, Journal of Sports Medicine and Physical Fitness, 1995, vol. 35, pp. 13-19.
  • [11] Hoffman J., Maresh C., Armstrong L., Kraemer W., Effects of off-season and in-season resistance training programs on a collegiate male basketball team, Journal of Human Muscle Performance, 1991, vol. 1, pp. 48-55.
  • [12] Hoffman J.R., Kang J., Strength changes during an in-season resistance training program for football, Journal of Strength and Conditioning Research, 2003, vol. 17, 1, pp. 109-114.
  • [13] Smith M., Melton P., Isokinetic versus isotonic variable resistance training, American Journal of Sports Medicine, 1981, vol. 9, pp. 275-279.
  • [14] Donatti A., The association between the development of strength and speed, New Studies in Athletics, 1996, vol. 11, (2/3), pp. 51-58.
  • [15] Fry A.C., Kraemer W.J., Weseman C.A., The effects of an off-season strength and conditioning program on starters and non-starters in women's intercollegiate volleyball, Journal of Applied Sport Science and Research, 1991, vol. 5, pp. 174-181.
  • [16] Baker D., Nance S., The relation between running speed and measures of strength and power in professional rugby league players, Journal of Strength and Conditioning Research, 1999, vol. 13, pp. 230-235.
  • [17] Hoffman J.R., Kraemer W.J., Fry A.C., Deschenes M., Kemp O.M., The effect of self-selection for frequency of training in a winter conditioning program for football, Journal of Applied Sport Science, 1990, vol. 3, pp. 76-82.
  • [18] Delecluse C., Van-Coppenole H., Willems E., Van- Leempture M., Diels R., Goris M., Influence of high-resistance and high-velocity training on sprint performance, Medicine and Science in Sports and Exercise, 1995, vol. 27, pp. 1203-1209.
  • [19] Mulligan S.E., Fleck S.J., Gordon S.E., Koziris L.P., Triplett-Mcbride N.T., Kraemer W.J., Influence of resistance exercise volume on serum growth hormone and cortisol concentrations in women, Journal of Strength and Conditioning Research, 1996, vol. 10, 4, pp. 256-262.
  • [20] Kraemer W.J., The physiological basis for strength training in American football: fact over philosophy, Journal of Strength and Conditioning Research, 1997, vol. 11, 3, pp. 131-142.
  • [21] Schmidtbleicher D., Training for Power Events, Strength and Power in Sport. Komi V. (ed.), 1992, pp. 381-395.
  • [22] IAAF., Technical rules for international competitors. 2003, available at: www.iaaf.org/newsfiles/23484.pdf.
  • [23] Chatzopoulos D., Michailidis C., Giannakos A., Alexiou K., Patikas D., Antonopoulos C., Kotzamanidis C., Postactivation potentiation effects after heavy resistance exercise on running speed, Journal of Strength and Conditioning Research, vol. 21, 4, pp. 1278-1281.
  • [24] Kraemer W.J., Adams K., Cafarelli E., Dudley A.G., Dooly C., Feigenbaum S.M., Fleck J.S., Franklin B., Fry C.A., Hoffman R.J., Newton U.R., Potteiger J., Stone H.M., Ratamess A.N., Triplett-McBride T., Progression models in resistance training for healthy adults, Medicine and Science in Sports and Exercise, 2002, vol. 34, 2, pp. 364-380.
  • [25] Gotshalk L.A., Loebel C.C., Nindl B.C., Putukian M., Sebastianelli W.J., Newton R.U., Hakkinen K., Kraemer W.J., Hormonal responses of multi set versus single-set heavy-resistance exercise protocols, Canadian Journal of Applied Physiology, 1997, vol. 22, 3, pp. 244-255.
  • [26] Schiffer J., The Sprints. New Studies in Athletics, 2009, vol. 24, 1, pp. 7-17.

Typ dokumentu

Bibliografia

Identyfikatory

Identyfikator YADDA

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