Symetryzacja ruchów w wybranych ćwiczeniach u kajakarek w zależności od wieku

• Autorzy: Rynkiewicz M. , Zurek P. , Rynkiewicz T.

Warianty tytułu

EN

Moves synchronization in selected exercises amongst female canoeists depending on age factor

• Języki publikacji: PL

Abstrakty

EN

Kayaking requires muscle activity alternating right and left sides of the body. Therefore, you should improve Symmetrization movements. However, kayakers characterized by a high asymmetry in the effects of exercise, including paddling. For the diagnose the asymmetry examined Symmetrization throws performed single-handedly. The paper presents the results of measurements of 14 female kayakers aged over 18 years and 60 female kayakers aged 15–16 years and 35 female kayakers aged 17–18 years. All subjects performed throws the ball one-handed, first in sitting position with your legs straight, and then a running length of 3 meters. All the throws were repeated three times. For the analysis we accepted the results of the longest throws. It was found that with increasing age length of the throws. It does not change the difference between the distance throws made in a sitting position and standing position. This demonstrates the lack of improvement in the ability to use the course to extend throws. Paddling will increase symmetrization movements. The result is getting smaller differences in length throws made right and left limb.

• Wydawca: -
• Czasopismo: Aktywność Ruchowa Ludzi w Różnym Wieku
• Rocznik: 2015
• Tom: 4[28]
• Opis fizyczny: s.79-87,rys.,tab.,bibliogr.

Twórcy

autor

Rynkiewicz M.

• Uniwersytet Zielonogórski, Zielona Góra

autor

Zurek P.

• Zamiejscowy Wydział Kultury Fizycznej w Gorzowie Wlkp., Gorzów Wielkopolski

autor

Rynkiewicz T.

• Uniwersytet Warmińsko-Mazurski w Olsztynie, Olsztyn