Aktywność fizyczna u kobiet uczęszczających do Akademii Fitness w Raciborzu

• Autorzy: Zwolinska D. , Kunicki M. , Nowosielska-Swadzba D.

Warianty tytułu

EN

Physical activity among women attending the Academy of Fitness in Raciborz

• Języki publikacji: PL

Abstrakty

EN

Research objective was to determine socio-demographic profile, the barriers that hinder physical activity and the motivation of women involved in some forms of fitness activity. The popularity of various forms of activities and the frequency of exercise undertaken, were also determined. The research was conducted in September 2015 among women attending the Academy of Fitness in Racibórz. The research group consisted of 67 women. Age varied, ranging from 21 – 68 years. For the purpose of this research, a diagnostic survey method was applied, using a questionnaire as a research tool. The questionnaire was completed, using the traditional method. The women participating in the study generally had a higher education and were economically active. The respondents most frequently participated in activities 2 – 3 times per week. The main motive behind their choice of physical activity was a concern for health. ABT (Abdominal Buttocks Things) and TBC (Total Body Conditioning) classes were the most popular. The most common reasons given for choosing these kinds of activities were mainly: concern for health, better posture and the atmosphere in the class. In the opinion of the respondents, lack of motivation as well as health are usually barriers to physical activity. Physical activity is an important part of a healthy lifestyle regardless of age.

• Wydawca: -
• Czasopismo: Aktywność Ruchowa Ludzi w Różnym Wieku
• Rocznik: 2016
• Tom: 2[30]
• Opis fizyczny: s.35-43,rys.,bibliogr.

Twórcy

autor

Zwolinska D.

• Państwowa Wyższa Szkoła Zawodowa w Raciborzu, Racibórz

autor

Kunicki M.

• Państwowa Wyższa Szkoła Zawodowa w Raciborzu, Racibórz

autor

Nowosielska-Swadzba D.

• Państwowa Wyższa Szkoła Zawodowa w Raciborzu, Racibórz

Bibliografia

• 1. Hollar D., Messiah S.E., Lopez-Mitnik G., Hollar T.S., Almon M., Agaston A.S. (2010), Effect of Two-Year Obesity Prevention Intervention on Percentile Changes in Body Mass Index and Academic Performance in Low-Income Elementary School Children. „American Journal of Public Health”, vol. 100, nr 4, s. 646–653.
• 2. Veugelers P.J., Fitzgerald A.L. (2005), Effectiveness of school programs in preventing childhood obesity. A multilevel comparison. „ American Journal of Public Health”, nr 95, s. 432–435.
• 3. Nyman J.A., Barleen N.A., Abraham J.M. (2010), The effectiveness of health promotion at the university of Minnesota: expenditures, absenteeism, and participation in specific programs, „Journal of Occupational Environmental Medicine”, vol. 52, nr 3, s. 269–280.
• 4. Podstawski R., Omelan A. (2015), Deficyty ruchowe osób starszych – znaczenie aktywności fizycznej w ich zapobieganiu, „Hygeia Public Health”, vol. 50, nr 4, s. 572–580.
• 5. Janiszewski P.M., Ross R. (2009), The Utility of Physical Activity in the Management of global Cardiometaboilic Risk,. „Obesity”, no 17(3 suppl.), s. 3–11.
• 6. Francis K.T. (1999), Status of the Year 2000 Health Goals for Physical Activity and Fitness, „Physical Therapy”, nr 79, s. 405–414.
• 7. Kwaśniewska M., Kaleta D., Ruszkowska-Majzel J., Drygas W. (2006), Promocja aktywnego stylu życia; od promocji do praktyki, „Kardiodiabetologia”, nr 1, s. 53–56.
• 8. Bernardini Al., Vanelli M., Chiari G., Iovane B., Gelmetti C., Vitale R., Errico M.K. (2004), Adherence to physical activity in young people with type 1 diabetes. „Acta Bio-Medica de L`Ateneo Parmense”, nr 75, s. 153–157.
• 9. Oldridge N.B. (1982), Compliance and exercise in primary and secondary prevention of coronary heart disease: a review, „Preventive Medicine”, nr 11, s. 56–70.
• 10. Dishman R.K. (1982), Compliance/adherence in health-related exercise, „Health Physiology”, nr 1, s. 237–267.
• 11. Robinson J., Rogers M. (1994), Adherence to exercise programs: recommendations, „Sports Medicine”, nr 17, s. 9–52.
• 12. Dishman R.K., Salis J.F. (1994), Determinants and interventions for physical activity and exercise, w: Physical Activity, Fitness, and Health, red. C. Bouchard, R.J. Shepard, T. Stephens, Human Kinetics, Chapaign, IL, s. 214–238.
• 13. Hunt P., Hillsdon, M. (1996), Changing Eating and Exercise Behaviour, Blackwell science, Cambridge, MA.
• 14. Dunn A.L., Marcus B.H., Kamper J.B., Garcia M.E., Kohl H. W., Blair S.N. (1999), Comparison of lifestyle and structured interventions to increase physical activity and cardiorespiratory fitnes. A randomized tri,. „Journal of the American Medical Association”, vol. 281, nr 4, s. 327–334.
• 15. Klimczak J., Podstawski R., Dobosz D. (2014), The association of sport and violence, aggression and aggressiveness – prospects for education about non-aggression and reduction of aggressiveness, „Archives of Budo”, nr 10, s. 273–286.