The long lasting effects of whole body rotation vibration in a fitness exercise program on flexibility and motor coordination in young females

• Autorzy: Tomiak T. , Niewiadomska M.A. , Zasada M. , Melnik L. , Mishchenko W.S. , Sawczyn S.
• Języki publikacji: EN

Abstrakty

EN

Background: The aim of the study was to determine additional effects of 8 weeks’ whole body rotation vibration combined with a fitness exercise program of health-related training on chosen motor coordination abilities and flexibility in young females. Material/Methods: Thirty-seven young females aged 20-25 (students) voluntarily participated in the study. The training program included 24 training sessions which were performed over the course of 8 weeks (3 sessions a week) and was based on basic principles of health-related protocols. The program of sessions was performed by subjects of the experimental group with a working whole body vibration platform (20 Hz), whereas those of the control group performed the same exercises with a non-working (placebo) vibration platform. Chosen motor coordination abilities (body balance, reproducing of strength and whole body rotation angle) and flexibility (active and passive) were measured at the 4th and the 8th week. Results: This study showed additional effects of concomitant whole body vibration and physical exercises for 24 sessions of training (40-50 min). A significant increase in some values of the motor coordination ability (body balance, reproduction of strength and angle in rotation) and hip active and passive flexibility was shown in the experimental group vs. the control one. Conclusions: The results indicate that chronic rotation whole-body vibration, as an accompanying impact to a fitness exercise program, has additional positive effects on coordination and flexibility in young females.

• Wydawca: -
• Czasopismo: Baltic Journal of Health and Physical Activity. The Journal of Gdansk University of Physical Education and Sport
• Rocznik: 2012
• Tom: 04
• Numer: 4
• Opis fizyczny: p.221-230,ref.

Twórcy

autor

Tomiak T.

• Departament of Sport, Gdansk University of Physical Education and Sport, ul.K. Gorskiego 1, 80-336 Gdansk, Poland

autor

Niewiadomska M.A.

• Gdansk University of Physical Education and Sport, Gdansk, Poland

autor

Zasada M.

• Kazimierz Wielki University in Bydgoszcz, Bydgoszcz, Poland

autor

Melnik L.

• Scientific Practical Centre of Profilactic and Clinical Medicine of State Administration of Ukraine, Kiev, Ukraine

autor

Mishchenko W.S.

• Gdansk University of Physical Education and Sport, Gdansk, Poland

autor

Sawczyn S.

• Gdansk University of Physical Education and Sport, Gdansk, Poland

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Identyfikatory

DOI

10.2478/v10131-012-0022-z