Effect of drop height on different parameters of drop jump among soccer players

• Autorzy: Thapa R.K. , Kumar A. , Sharma D.
• Języki publikacji: EN

Abstrakty

EN

Introduction. Drop jump is one of the most researched plyometric exercises. Different drop heights were earlier investigated for ground reaction forces, biomechanical analysis, and other parameters. There has been no research into the influence of drop height on maximum jump height during drop jump among soccer players. Aim of Study. This study aimed to find out the optimal drop height for maximum vertical jump height in drop jumps. Material and Methods. The researchers selected 17 male soccer players (mean ± SD; age 21 ± 2 years, height 174 ± 8 cm, body mass 63 ± 5 kg, isometric leg strength 122 ± 18 kg) for the study. Drop jump from different heights (35 cm, 45 cm, 50 cm, 65 cm, and 72 cm) was investigated for jump height, take-off force, take-off speed, impact force, maximum concentric power, and peak speed. Results. Repeated measures ANOVA revealed significant difference in jump height from different drop height (F₂.₅₄,₄₀.₅₉ = 5.605, p = 0.004, partial η² = 0.259). Posthoc analyses through Bonferroni adjustment showed significant differences between jump height from 35 cm box and 45 cm box (t₁₆ = 4.31, p = 0.001, d = 0.47) and 35 cm box to 72 cm box (t₁₆ = 3.52, p = 0.003, d = 0.60). However, no significant differences could be observed in take-off force, impact force, maximum concentric power, peak speed, and take-off speed from different drop heights. Isometric leg strength were significantly correlated with jump height from 35 cm (p = 0.014), 45 cm (p = 0.021) and 50 cm (p = 0.022) drop height. Conclusions. The study concludes that to improve maximum jump ability of soccer players, box height ranging around 65 cm to 72 cm may be selected for training purposes and thus may help improve the body’s ability to convert the momentum generated by a run to maximum vertical height.

• Wydawca: -
• Czasopismo: Trends in Sport Sciences
• Rocznik: 2020
• Tom: 27
• Numer: 1
• Opis fizyczny: p.15-18,fig.,ref.

Twórcy

autor

Thapa R.K.

• Department of Sports Biomechanics, Lakshmibai National Institute of Physical Education, Gwalior, India

autor

Kumar A.

• Department of Sports Biomechanics, Lakshmibai National Institute of Physical Education, Gwalior, India

autor

Sharma D.

• Department of Exercise Physiology, Lakshmibai National Institute of Physical Education, Gwalior, India

Bibliografia

• 1. Barnes C, Archer D, Hogg B, Bush M, Bradley P. The evolution of physical and technical performance parameters in the English Premier League. Int J Sports Med. 2014; 35(13): 1095-1100. DOI: 10.1055/s-0034-1375695.
• 2. Bates NA, Ford KR, Myer GD, Hewett TE. Timing differences in the generation of ground reaction forces between the initial and secondary landing phases of the drop vertical jump. Clin Biomech. 2013; 28(7): 796-799. DOI: 10.1016/j.clinbiomech.2013.07.004.
• 3. Bobbert MF. Drop jumping as a training method for jumping ability. Sports Med. 1990; 9(1): 7-22. DOI: 10.2165/00007256-199009010-00002.
• 4. Bompa TO. Power training for sport: plyometrics for maximum power development. Oakville, New York, London: Mosaic Press; 1996.
• 5. Bosco C, Tihanyi J, Komi PV, Fekete G, Apor P. Store and recoil of elastic energy in slow and fast types of human skeletal muscles. Acta Physiol Scand. 1982; 116(4): 343-349. DOI: 10.1111/j.1748-1716.1982.tb07152.x.
• 6. Campo SS, Vaeyens R, Philippaerts RM, Redondo JC, de Benito AM, Cuadrado G. Effects of lower-limb plyometric training on body composition, explosive strength, and kicking speed in female soccer players. J Strength Cond Res. 2009; 23(6): 1714-1722. DOI: 10.1519/JSC.0b013e3181b3f537.
• 7. Cohen J. Statistical power analysis for the behavioural sciences. Hillsdale: Lawrence Erlbaum Associates; 1988.
• 8. Faude O, Koch T, Meyer T. Straight sprinting is the most frequent action in goal situations in professional football. J Sports Sci. 2012; 30(7): 625-631. DOI: 10.1080/02640414.2012.665940.
• 9. Grieco CR, Cortes N, Greska EK, Lucci S, Onate JA. Effects of a combined resistance-plyometric training program on muscular strength, running economy, and VO2peak in division I female soccer players. J Strength Cond Res. 2012; 26(9): 2570-2576. DOI: 10.1519/JSC.0b013e31823db1cf.
• 10. Kollias I, Panoutsakopoulos V, Papaiakovou G. Comparing jumping ability among athletes of various sports: vertical drop jumping from 60 centimeters. J Strength Cond Res. 2004; 18(3): 546-550. DOI: 10.1519/1533-4287(2004)18<546:CJAAAO>2.0.CO;2.
• 11. Makaruk H, Sacewicz T. The effect of drop height and body mass on drop jump intensity. Biol Sport. 2011; 28(1): 63-67. DOI: 10.5604/935873.
• 12. Malfait B, Sankey S, Firhad Raja Azidin RM, Deschamps K, Vanrenterghem J, Robinson MA, et al. How reliable are lower-limb kinematics and kinetics during a drop vertical jump? Med Sci Sports Exerc. 2014; 46(4): 678-685. DOI: 10.1249/MSS.0000000000000170.
• 13. Markovic G. Does plyometric training improve vertical jump height? A meta-analytical review. Br J Sports Med. 2007; 41: 349-355. DOI: 10.1136/bjsm.2007.035113.
• 14. Markovic G, Mikulic P. Neuro-musculoskeletal and performance adaptations to lower-extremity plyometric training. Sports Med. 2010; 40(10): 859-895. DOI: 10.2165/11318370-000000000-00000.
• 15. Matic MS, Pazin NR, Mrdakovic VD, Jankovic NN, Ilic DB, Stefanovic DLJ. Optimum drop height for maximizing power output in drop jump. J Strength Cond Res. 2015; 29(12): 3300-3310. DOI: 10.1519/JSC.0000000000001018.
• 16. McKay H, Tsang G, Heinonen A, MacKelvie K, Sanderson D, Khan KM. Ground reaction forces associated with an effective elementary school based jumping intervention. Br J Sports Med. 2005; 39(1): 10-14. DOI: 10.1136/bjsm.2003.008615.
• 17. Michailidis Y. Effect of plyometric training on athletic performance in preadolescent soccer players. J Hum Sport Exerc. 2015; 10(1): 15-23. DOI: 10.14198/jhse.2015.101.02.
• 18. Mohr M, Krustrup P, Bangsbo J. Match performance of high-standard soccer players with special reference to development of fatigue. J Sports Sci. 2003; 21(7): 519-528. DOI: 10.1080/0264041031000071182.
• 19. Newton RU, Young WB, Kraemer WJ, Byrne C. Effects of drop jump height and technique on ground reaction force with possible implication for injury. Sports Med Train Rehab. 2001; 10(2): 83-93. DOI: 10.1080/15438620109512099.
• 20. Oliver JL, Barillas SR, Lloyd RS, Moore I, Pedley J. External cueing influences drop jump performance in trained young soccer players. J Strength Cond Res. 2019; 1. Epub Jan 22, 2019. DOI: 10.1519/jsc.0000000000002935.
• 21. Pedersen S, Heitmann KA, Sagelv EH, Johansen D, Pettersen SA. Improved maximal strength is not associated with improvements in sprint time or jump height in high-level female football players: a cluster-randomized controlled trial. BMC Sports Sci Med Rehabil. 2019; 11(1). DOI: 10.1186/s13102-019-0133-9.
• 22. Ramírez-Campillo R, Alvarez C, García-Pinillos F, Gentil P, Moran J, Pereira LA, Loturco I. Effects of plyometric training on physical performance of young male soccer players: potential effects of different drop jump heights. Pediatr Exerc Sci. 2019; 31(3), 306-313. DOI: 10.1123/pes.2018-0207.
• 23. Ramírez-Campillo R, Burgos CH, Henríquez-Olguín C, Andrade DC, Martínez C, Álvarez C, et al. Effect of unilateral, bilateral, and combined plyometric training on explosive and endurance performance of young soccer players. J Strength Cond Res. 2015; 29(5): 1317-1328. DOI: 10.1519/JSC.0000000000000762.
• 24. Seegmiller JG, McCaw ST. Ground reaction forces among gymnasts and recreational athletes in drop landings. J Athl Train. 2003; 38(4): 311-314.
• 25. Stølen T, Chamari K, Castagna C, Wisløff U. Physiology of soccer: an update. Sports Med. 2005; 35(6): 501-536. DOI: 10.2165/00007256-200535060-00004.
• 26. Thapa RK, Kumar A, Sharma D, Rawat JS, Narvariya P. Lower limb muscle activation during instep kick from different approach angles and relationship of squat jump with 10-m sprint, 30-m sprint, static balance, change of direction speed and ball velocity among soccer players. JPES. 2019; 19. DOI: 10.7752/jpes.2019.s6341.
• 27. Viitasalo JT, Salo A, Lahtinen J. Neuromuscular functioning of athletes and non-athletes in the drop jump. Eur J Appl Physiol. 1998; 78(5): 432-440. DOI: 10.1007/s004210050442.
• 28. Wang Y-C, Zhang N. Effects of plyometric training on soccer players. Exp Ther Med. 2016; 12(2): 550-554. DOI: 10.3892/etm.2016.3419.
• 29. Wisløff U, Castagna C, Helgerud J, Jones R, Hoff J. Strong correlation of maximal squat strength with sprint performance and vertical jump height in elite soccer players. Br J Sports Med. 2004; 38(3): 285-288. DOI: 10.1136/bjsm.2002.002071.
• 30. Wood R. Isometric Leg Strength Test. Retrieved from: https://www.topendsports.com/testing/tests/isometricstrength.htm.
• 31. Woods RB. Social issues in sports. Third edition. Champaign: Human Kinetics; 2015.

Identyfikatory

DOI

10.23829/TSS.2020.27.1-2