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Background. The aim of this study was to evaluate the potential health benefits of peripheral strength training in women according to the ACSM protocol. Material and methods. This study involved 90 women aged 29.2±3.3 years, who performed three sets of 10 resistance exercises repeated 10-15 times with a 60% load of 1RM. Energy expenditure (EE) during the exercises was measured with the Caltrac Monitor accelerometer. Their intensity (relative EE) was expressed in kcal/min. Results were compared to the recommended volume of daily physical activity according to the proposals of Paffenbarter and colleagues. Effort of at least moderate intensity (5.5-7.4 kcal/min) was considered to be beneficial for health. Results. The average EE of the entire training was 293 kcal, resistance exercises 230 kcal and the average intensity effort was 7.3 kcal/min. It was shown that peripheral resistance training, according to the ACSM Protocol, allowed all examined women to fulfil pro-health recommendations for the volume and intensity of daily physical activity (in terms of absolute and relative energy expenditure). Conclusions. Peripheral resistance training in accordance with ACSM protocol can be recommended to women aged 25-35 as a form of implementation of pro-health recommendations in the scope of due daily energy expenditure on physical effort, as well as its intensity.
The organism of a pregnant woman constitutes the environment for the developing embryo. The outside world influencing the mother’s organism affects not only her health but also her unborn baby’s health. The aim of the work is to analyze the qualitative changes in pregnant women’s diet and to specify the sociodemographic and environmental conditions determining the quality of the diet. The research was carried out among 150 pregnant women who came to randomly chosen antenatal clinics in Lublin. The tool used for research was a personally designed questionnaire. The average consumption of particular groups of products was counted. Pregnant women not only increased the amount of food they consumed but they also changed the proportions. Despite the fact that the consumption of diary products was still too much, their role significantly decreased (2.40). Women also cut down on fruit in comparison with other products (2.76). However, the amounts of meat (1.30), vegetables (4.26) and crop products (4.29) rose. Moreover, place of living impacted on the frequency of the consumption of vegetables and education – of diary products.
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