Evaluation of health benefits of peripheral resistance training based on energy expenditure in women aged 25-35 years

• Autorzy: Rozpara M. , Nowak E. , Nawrocka A. , Polechonski J. , Debska M. , Mlynarski W.

Warianty tytułu

PL

Ocena prozdrowotnych korzyści z obwodowego treningu oporowego na podstawie wysiłkowego wydatku energetycznego u kobiet w wieku 25-35 lat

• Języki publikacji: EN

Abstrakty

EN

Background. The aim of this study was to evaluate the potential health benefits of peripheral strength training in women according to the ACSM protocol. Material and methods. This study involved 90 women aged 29.2±3.3 years, who performed three sets of 10 resistance exercises repeated 10-15 times with a 60% load of 1RM. Energy expenditure (EE) during the exercises was measured with the Caltrac Monitor accelerometer. Their intensity (relative EE) was expressed in kcal/min. Results were compared to the recommended volume of daily physical activity according to the proposals of Paffenbarter and colleagues. Effort of at least moderate intensity (5.5-7.4 kcal/min) was considered to be beneficial for health. Results. The average EE of the entire training was 293 kcal, resistance exercises 230 kcal and the average intensity effort was 7.3 kcal/min. It was shown that peripheral resistance training, according to the ACSM Protocol, allowed all examined women to fulfil pro-health recommendations for the volume and intensity of daily physical activity (in terms of absolute and relative energy expenditure). Conclusions. Peripheral resistance training in accordance with ACSM protocol can be recommended to women aged 25-35 as a form of implementation of pro-health recommendations in the scope of due daily energy expenditure on physical effort, as well as its intensity.

PL

Wprowadzenie. Celem badań była ocena potencjalnych korzyści zdrowotnych obwodowego treningu siłowego prowadzonego wg protokołu ACSM u kobiet. Materiał i metody. Badano 90 kobiet w wieku 29.2±3.3 lat, które wykonywały trzykrotnie 10 ćwiczeń oporowych powtarzanych 10-15 razy z obciążeniem 60% 1RM. Wydatek energetyczny (EE) podczas ćwiczeń mierzono akcelerometrem Caltrac Monitor. Ich intensywność (względny EE) ujęto w kcal/min. Uzyskane wyniki porównano do zalecanej dla zdrowia objętości dziennej aktywności fizycznej wg propozycji Paffenbargera i współautorów. Za prozdrowotny uznano wysiłek o co najmniej umiarkowanej intensywności (5.5-7.4 kcal/min). Wyniki. Średni EE całego treningu wyniósł 293 kcal, ćwiczeń oporowych 230 kcal, średnia intensywność wysiłku kształtowała się na poziomie 7.3 kcal/min. Wykazano, iż obwodowy trening oporowy wg Protokołu ACSM pozwolił wszystkim badanym kobietom na wypełnienie prozdrowotnych zaleceń dla objętości i intensywności dziennego wysiłku fizycznego (w zakresie bezwzględnego i względnego wydatku energetycznego). Wnioski. Obwodowy trening oporowy wg protokołu ACSM można polecać kobietom w wieku 25-35 lat jako formę realizacji prozdrowotnych rekomendacji w zakresie należnego dziennego wydatku energetycznego na wysiłek fizyczny, jak i jego intensywności.

Słowa kluczowe

EN

human health; woman; physical activity; recommendation; training; energy expenditure; young woman

• Wydawca: -
• Czasopismo: Health Problems of Civilization
• Rocznik: 2019
• Tom: 13
• Numer: 1
• Opis fizyczny: p.30-37,ref.

Twórcy

autor

Rozpara M.

• Institute of Tourism and Pro-Health Physical Activity, Faculty of Physical Education, The Jerzy Kukuczka Academy of Physical Education in Katowice, Mikolowska 72A, 40-065 Katowice, Poland

autor

Nowak E.

• The Jerzy Kukuczka Academy of Physical Education in Katowice, Katowice, Poland

autor

Nawrocka A.

• Institute of Tourism and Pro-Health Physical Activity, Faculty of Physical Education, The Jerzy Kukuczka Academy of Physical Education in Katowice, Mikolowska 72A, 40-065 Katowice, Poland

autor

Polechonski J.

• Institute of Tourism and Pro-Health Physical Activity, Faculty of Physical Education, The Jerzy Kukuczka Academy of Physical Education in Katowice, Mikolowska 72A, 40-065 Katowice, Poland

autor

Debska M.

• Institute of Tourism and Pro-Health Physical Activity, Faculty of Physical Education, The Jerzy Kukuczka Academy of Physical Education in Katowice, Mikolowska 72A, 40-065 Katowice, Poland

autor

Mlynarski W.

• Institute of Tourism and Pro-Health Physical Activity, Faculty of Physical Education, The Jerzy Kukuczka Academy of Physical Education in Katowice, Mikolowska 72A, 40-065 Katowice, Poland

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Identyfikatory

DOI

10.5114/hpc.2019.81107