Metaboliczne efekty nadmiernego spożycia fruktozy z dietą

Warianty tytułu

EN

Metabolic effects of excessive consumption of fructose

• Języki publikacji: PL

Abstrakty

PL

Pod koniec 2011 roku Organizacja Narodów Zjednoczonych ogłosiła, iż pierwszy raz w historii ludzkości choroby niezakaźne stały się większym zagrożeniem dla zdrowia ludzkości niż choroby infekcyjne. Wśród chorób niezakaźnych wymieniono m.in. choroby układu krążenia, które są związane bezpośrednio z zaburzeniami metabolicznymi takimi jak otyłość, cukrzyca typu 2 oraz zespół metaboliczny. W ostatnich dekadach doszło do zmiany nawyków żywieniowych wśród ludzi. Przeciętna dieta stała się bogatsza w energię, nasycone kwasy tłuszczowe czy cukry proste. WHO zaleca, aby energia pochodząca z cukrów dodanych stanowiła nie więcej niż 10% całkowitego dziennego spożycia energii. Inne zalecenia sugerują ograniczenie konsumpcji cukrów prostych do 5% ogólnej kaloryczności diety. Z kolei American Heart Association zaleca zmniejszenie spożycia cukrów dodanych. Rozsądna górna granica dziennego spożycia cukrów dodanych dla większości kobiet wynosi 100 kalorii, a dla większości mężczyzn – 150 kalorii. Głównym źródłem cukrów prostych dodawanych do żywności są napoje, desery, płatki śniadaniowe i cukierki, słodzone zazwyczaj syropem glukozowo-fruktozowym, co wymaga oceny wpływu fruktozy, spożywanej w różnych ilościach, na organizm. Niniejsza praca przedstawia dostępne dane na temat metabolicznych skutków nadmiernego spożycia fruktozy, co może być przydatne dla lekarzy praktyków.

EN

At the end of 2011, the United Nations announced that for the first time in human history, non-communicable diseases have become a greater threat to human health than infectious diseases. Non-communicable diseases, primarily cardiovascular diseases which are directly associated with metabolic disorders such as obesity, type 2 diabetes and metabolic syndrome, are a global crisis and the leading cause of death worldwide. Food choice and eating habits have changed dramatically in developed countries over the last few decades. The average diet has become richer in energy, saturated fatty acids and sugars. The World Health Organization recommends limiting intake of free sugars to less than 10% of total daily energy intake. Other recommendations suggest limiting the consumption of simple sugars to 5% of the overall caloric value of the diet. Although, the American Heart Association recommends reduction in the intake of added sugars. A prudent upper limit of intake for most women is no more than 100 calories per day and for most men is no more than 150 calories per day from added sugars. The top source of fructose are sugar-sweetened beverages, desserts, breakfast cereals and candy, containing usually glucose-fructose syrup, which requires an assessment of the effect of this sugar on the metabolic processes. This paper presents available data on the metabolic effects of over-consumption of fructose, which may be useful for practitioners.

• Wydawca: -
• Czasopismo: Medycyna Ogólna i Nauki o Zdrowiu
• Rocznik: 2017
• Tom: 23(52)
• Numer: 3
• Opis fizyczny: s.165–170,bibliogr.

Twórcy

Bibliografia

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Identyfikatory

DOI

10.26444/monz/76690