Low- or high-carbohydrate diet for athletes?

• Autorzy: Zydek G. , Michalczyk M. , Zajac A. , Latosik E.
• Języki publikacji: EN

Abstrakty

EN

The paper addresses the issue of selection of nutritional strategies, i.e. low- or high-carbohydrate diets, for athletes. On the basis of recent research the authors discuss in detail both dietary models and present their advantages and disadvantages. The paper includes practical implications and one-day low-carbohydrate and high-carbohydrate sample menus.

• Wydawca: -
• Czasopismo: Trends in Sport Sciences
• Rocznik: 2014
• Tom: 21
• Numer: 4
• Opis fizyczny: p.207-212,ref.

Twórcy

autor

Zydek G.

• Department of Nutrition and Diet Supplementation, The Jerzy Kukuczka Academy of Physical Education, Katowice, Poland

autor

Michalczyk M.

• Department of Nutrition and Diet Supplementation, The Jerzy Kukuczka Academy of Physical Education, Katowice, Poland

autor

Zajac A.

• Department of Sport Theory, The Jerzy Kukuczka Academy of Physical Education, Katowice, Poland

autor

Latosik E.

• Department of Nutrition and Diet Supplementation, The Jerzy Kukuczka Academy of Physical Education, Katowice, Poland
• Department of Sport Theory, The Jerzy Kukuczka Academy of Physical Education, Katowice, Poland

Bibliografia

• 1. Zajac A, Poprzecki S, Maszczyk A, Czuba M, Michalczyk M, Zydek G. The effects of a ketogenic diet on exercise metabolism and physical performance in off-road cyclists. Nutrients. 2014; 27: 2493-2508.
• 2. Carey A, Staudacher H, Cummings N, Stepo N, Nikolopoulos V, Burke L, Hawley J. Effects of fat adaptation and carbohydrate restoration on prolonged endurance exercise. J Appl Physiol. 2001; 91: 115-122.
• 3. Helge J, Watt P, Richter E, Rennie M, Kiens B. Fat utilization during exercise; adaptation to fat rich diet increases utilization of plasma FA and VLDL-TG. J Physiol. 2001; 537: 1009-1020.
• 4. Hession M, Rolland C, Kulkarni U, Wise A, Broom J. Systematic review of randomized controlled trials of low-carbohydrate vs. low-fat/low-calorie diets in the management of obesity and its comorbidities. Obes Rev. 2009; 10: 36-50.
• 5. Lima-Silva AE, Pires FO, Bertuzzi R, Silva-Cavalcante MD, Oliveira RS, Kiss MA, Bishop D. Effects of a low- or a high-carbohydrate diet on performance, energy system contribution, and metabolic responses during supramaximal exercise. Appl Physiol Nutr Metab. 2013; 38: 928-934.
• 6. Burke LM, Hawley JA, Wong SH, Jeukendrup AE. Carbohydrates for training and competition. J Sports Sci. 2011; 29: 17-27.
• 7. Holway FE, Spriet LL. Sport-specific nutrition: practical strategies for team sports. J Sports Sci. 2011; 29: 115-125.
• 8. Kreider RB, Wilborn CD, Taylor L, Campbell B, Almada AL, Collins R, Cooke M, Earnest CP, Greenwood M, Kalman DS, Kerksick CM, Kleiner SM, Leutholtz B, Lopez H, Lowery LM, Mendel R, Smith A, Spano M, Wildman R, Willoughby DS, Ziegenfuss TN, Antonio J. ISSN exercise & sport nutrition review: research & recommendations. J Int Soc Sports Nutr. 2010; 7: 7-10.
• 9. Stellingwerff T, Maughan RJ, Burke LM. Nutrition for power sports: middle-distance running, track cycling, rowing, canoeing/kayaking, and swimming. J Sports Sci. 2011; 29: 79-89.
• 10. Jeukendrup AE. Nutrition for endurance sports: marathon, triathlon, and road cycling. J Sports Sci. 2011; 29: 91-99.
• 11. Zając A, Zydek G, Michalczyk M, Poprzęcki S, Czuba M, Gołaś A, Boruta-Gojny B (eds.). Dieta i suplementacja w sporcie i rekreacji i stanach chorobowych (Diet and supplementation in sport and recreation and in medical conditions). AWF im. J. Kukuczki, Katowice 2014.
• 12. WHO Scientific Update on trans fatty acids (TFA). Eur J Clin Nutr. 2009; 2: 5-21.
• 13. Accurso A, et al. Dietary carbohydrate restriction in type 2 diabetes mellitus and metabolic syndrome: time for a critical appraisal. Nut Metab. 2008; 8: 5-9.
• 14. Cordain L. Implications of plio-pleistocene hominin diets for modern humans. In: Early hominine diets: the known, the unknown, and the unknowable. Ungar P, ed., Oxford University Press, Oxford. 2006.
• 15. Weiss E, Wetterstrom W, Nadel D, Bar-Yosef O. The broad spectrum revisited: evidence from plant remains. Proc Natl Acad Sci USA. 2004; 101: 9551-9555.
• 16. Hill KM, Stathis CG, Grinfeld E, Hayes A, McAinch AJ. Co-ingestion of carbohydrate and whey protein isolates enhance PGC-1a mRNA expression: a randomised, single blind, cross over study. J Int Soc Sports Nutr. 2013; 10: 1-8.