Aquakineza prowadzona u kobiet w starszym wieku z zespołem bólowym kręgosłupa
Treść / Zawartość
Aquakineza carried out in water movement in older women with spinal pain syndrome
The aim of this study was to assess the impact of an exercise program developed in the aquatic environment SENIOR AQUA for back pain, the scope of their motor function and quality of life of older people with low back pain. Impact program developed AQUA SENIOR conducted in the form of exercise in the water were evaluated after study participants in these classes of women with low back pain at the age of 60 to 81 years. Determined height and weight of the subjects. Rated the overall mobility of the spine at the forward slope of the patients according to the test Thomayer. The pain was determined by visual analogue self-assessment of pain Visual Analogue Score. Statistical tests were performed. SENIOR AQUA program as an exercise in the aquatic environment is based on the principles of functional training and dynamic exercises on an isokinetic using flotation gear. During the research 96 women with low back pain at the age of 60 to 81 years who took part in exercises in the aquatic environment by participating in the program AQUA SENIOR were examined. Compared to the final results of initial tests. It was found that the women examined mean body weight decreased by 2.13 kg, the average back pain decreased by 3.83 points and the average value of the total mobility of the spine in front of the slope increased by 2.65 cm. The differences were statistically significant. A significant improvement in quality of life studies have reported 64 participants. Exercises performed in water in the form of the AGUA SENIOR contributed to improving the health of women over 60 years of age with low back pain. People reached to reduce excess body weight, increasing overall mobility of the spine and the reduction or elimination of pain.