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2016 | 23 | 3 |

Tytuł artykułu

Delayed onset muscle soreness (DOMS) management: present state of the art

Warianty tytułu

Języki publikacji

EN

Abstrakty

EN
This paper reviews existing theories explaining the delayed onset muscle soreness (DOMS) phenomenon. The authors describe the main symptoms of DOMS and their relation to different kinds of training strategies, and discuss the most popular muscle pain reduction interventions such as stretching, diet, dietary supplements, nonsteroidal anti-inflammatory drugs (NSAIDs), cryotherapy and cold water immersion, concurrent training, and the repeated bout effect.

Słowa kluczowe

Wydawca

-

Rocznik

Tom

23

Numer

3

Opis fizyczny

p.121-127,ref.

Twórcy

autor
  • Department of Psychological, Pedagogical and Educational Sciences, University of Palermo, Palermo, Italy
autor
  • Department of Psychological, Pedagogical and Educational Sciences, University of Palermo, Palermo, Italy
autor
  • Department of Psychological, Pedagogical and Educational Sciences, University of Palermo, Palermo, Italy

Bibliografia

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Typ dokumentu

Bibliografia

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