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2011 | 03 | 1 |

Tytuł artykułu

Training load structure of young soccer players in a typical training microcycle during the competitive and the transition period

Warianty tytułu

Języki publikacji

EN

Abstrakty

EN
The aims of this study were: (1) to characterize the training load structure and the applied training means in typical microcycles of the transition period and the competitive season administered to young soccer players, and (2) to present exemplary training units of the competitive and the transition periods.20 young soccer players (12-13 years old) took part in the study. Jastrzębski's method based on Sozański and Śledziewski was applied to register and monitor the training load. Data was analyzed regarding the information range (general or specific drills) as well as energetic zones (aerobic, mixed aerobic-anaerobic, anaerobic lactate or anaerobic alactate drills).The results of study show crucial differences in the applied training means in the analyzed microcycles. In a typical microcycle of the transition period general drills predominate, while during the competitive period - specific drills prevail. The total effective time of training was longer in the competitive season microcycle. It is a proper relationship according to the theory of sport training.The range of the training load registered in the competitive season is in line with other authors' research where league matches and small-sided games were used particularly often. The studied microcycles in the competitive season can be model ones and can be used in the training process of young football players.

Słowa kluczowe

Twórcy

autor
  • Jedrzej Sniadecki Academy of Physical Education and Sport in Gdansk, Gdansk, Poland
autor
  • Jedrzej Sniadecki Academy of Physical Education and Sport in Gdansk, Gdansk, Poland
autor
  • Jedrzej Sniadecki Academy of Physical Education and Sport in Gdansk, Gdansk, Poland
  • Jedrzej Sniadecki Academy of Physical Education and Sport in Gdansk, Gdansk, Poland

Bibliografia

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  • 2. Eniseler N. Heart rate and blood lactate concentrations as predictors of physiological load on elite soccer players during various soccer training activities. J Strength Cond Res 2005;19(4):799-804.
  • 3. Dellal A, Chamari K, Pintus A, Girard O, Cotte T, Keller D. Heart rate responses during small-sided games and short intermittent running training in elite soccer players: a comparative study. J Strength Cond Res 2008;22(5):1449-1457.
  • 4. Foster CD, Twist C, Lamb KL, Nicholas CW. Heart rate responses to small-sided games among elite junior rugby league players. J Strength Cond Res 2001;24(4):906-911.
  • 5. Dellal A, Keller D, Carling C, Chaouachi A, Wong DP, Chamari K. Physiologic effects of directional changes in intermittent exercise in soccer players. J Strength Cond Res 2010;24(12):3219-26.
  • 6. Wolkow NM, Koriagin WN. Z badań nad kryterium obciążeń treningowych [in Polish] [Of research on a criterion of training loads]. Sport Wyczynowy 1977;7:11-16.
  • 7. Kosendiak J, Łasiński G. Systemowe podstawy programowania treningu sportowego [in Polish] [System basics of the sports training programming]. Sport Wyczynowy 1987;8-9:19-33.
  • 8. Sozański H, Śledziewski D. Obciążenia treningowe - dokumentowanie i opracowywanie danych [in Polish] [Training loads - documentation and data working out]. Warszawa: RCM-SzKFiS; 1995.
  • 9. Jastrzębski Z. Obciążenia treningowe w piłce nożnej - modyfikacje ich rejestracji [in Polish] [Training loads in soccer]. In: Stuła A, editor. Wybrane zagadnienia treningu sportowego piłkarzy nożnych [Chosen problems of sports training in soccer]. Gorzów Wlkp.; 2005, 49-58.
  • 10. Brink S, Nederhof E, Visscher C, Schmikli SL, Lemmink KAPM. Monitoring load, recovery, and performance in young elite soccer players. J Strength Cond Res 2010;24(3):597-603.
  • 11. Stagno KM, Thatcher R, van Someren KA. A modified TRIMP to quantify the in-season training load of team sport players. J Sports Sci 2007;25:629-634.
  • 12. Impellizzeri fM, Rampinini E, Coutts AJ, Sassi A, Marcora SM. Use of RPE-based training load in soccer. Med Sci Sports Exerc 2004;36:1042-1047.
  • 13. Konieczna A, Barnat W, Ziemnicka M, Jastrzębski Z. Obciążenia treningowe a zmiany wybranych wskaźników antropometrycznych młodych piłkarzy nożnych na etapie ukierunkowanego szkolenia [in Polish] [Training loads vs changes of chosen anthropometrical indices in young football players at the directed-training level]. Rocznik Naukowy /AWFiS/ 2009;XIX:29-34.
  • 14. Jastrzębski Z, Szutowicz M. Obciążenia treningowe a poziom wydolności fizycznej piłkarzy nożnych na etapie ukierunkowanego szkolenia [in Polish] [Training loads vs level of physical capacity in soccer players at the directed stage of training]. In: Stuła A, editor. Wybrane zagadnienia treningu sportowego piłkarzy nożnych [Chosen problems of sports training in soccer]. Gorzów Wlkp.; 2005, 59-70
  • 15. Śliwowski R, Jóźwiak J, Pietrzak M, Wieczorek A, Wieczorek J. Aerobic performance of young soccer players in the preparatory period. Studies in Physical Culture and Tourism 2007;14:293-297.
  • 16. Jastrzębski Z. Zakres obciążeń treningowych w piłce nożnej i ręcznej a ich wpływ na rozwój sportowy zawodników [in Polish] [Scope of training loads in soccer and handball and their influence on competitors’ sports development]. Gdańsk: AWFiS, 2005.
  • 17. Szwarc A. Zmiany struktury obciążeń treningowych w 3-letnim cyklu szkolenia młodych piłkarzy nożnych [in Polish] [Changes in training loads in a three-year cycle of training of young soccer players]. Sport Wyczynowy 2002;1-2:445-446.
  • 18. Jastrzębski Z, Szwarc A. Struktura organizacyjna i jej wpływ na efektywność szkolenia piłkarskiego na przykładzie Szkoły Mistrzostwa Sportowego w Gdańsku [in Polish] [Organization structure and its influence on the efficiency of training based on an example of Sports Masters’ Secondary School in Gdansk]. Gdańsk: AWFiS, 2003.
  • 19. Foster C, Florhaug JA, Franklin J, et al. A new approach to monitoring exercise training. J Strength Cond Res 2001;15(1):109-115.

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Bibliografia

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